Posted 8 hours ago

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@caitlinricefit: Hitting those baby bis and tris today! 😝 what’s everyone working today?! 💪 #gains

Posted 8 hours ago
Posted 8 hours ago
I survived because the fire inside me burned brighter than the fire around me.
Joshua Graham (via daydre-ams)

(Source: outdoor-anarchy)

Posted 1 day ago
Posted 1 day ago
Posted 2 days ago
Posted 2 days ago

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@ebzcambo: The sunniest MONDAY we have had in a while — makes getting up so much easier ☀️💜✔️ Wearing: @publicmyth @pilotathletic @puretan

Posted 2 days ago
Posted 2 days ago
We tend to be attracted to people who are similar to ourselves.
(via sighpie)

Does this mean I’m an asshole?

(Source: psych-facts)

Posted 2 days ago
Posted 2 days ago

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@vikika_fitness: Levántate con objetivos marcados, cada día cuenta! #wokeuplikethisselfie #sonámbulafeliz #vikika

Posted 2 days ago

Okay, so this might not be the best photo of a meal that I’ve ever taken, but bare with me here people bc this meal was good!

Tuna fish, single serving pack of Sabra Hummus, one chopped orange bell pepper, and some tabasco sauce for a little kick! It was a really tasty meal (bc we all know eating the same thing every day can get boring) and had good macros if you’re looking for something high in proteins and fats but low in carbs. I knew I was having family pizza night later on so this worked well for me.

Total macros are:
42.9 G protein
16.6 G carbs
11.3 G fat

This delicious meal was inspired by the lunch @mishkadawn made on her instagram. She’s definitely a good person to follow for fitness and some cool meal ideas

Posted 2 days ago

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@sundbergrebecca: Restday and lowday😄 doin’ it with a smile😉 varvar min vilodag mellan att laga mat, flyttpacka, kolla formen, äta mat, och flyttpacka lite till! Lever i totalt kaosjust nu, kan inte förstår hur det kan få plats så mycket skit på 24 kvadratmeter😂

Posted 2 days ago

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@femmuscleforum #musclegirls #girlsflexing #girlswithmuscle

Posted 2 days ago